One reason to take care of your mental health is because it leads to better physical health. A study conducted in 2012 found that among those individuals who have a mental illness, most do less for their physical health then those who do not have a mental illness (i.e. not partaking in a healthy exercise routine or eating a balanced diet). Ultimately, their mental health has a direct, negative effect on their physical health. Don't miss your chance to get this Mental Health Is Just As Important As Physical Health shirt.
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